How To Make Homemade Hemp Milk

As an Amazon Associate I earn from qualifying purchases.

In the quest for plant-based alternatives, homemade hemp milk has emerged as a versatile and nutritious elixir that not only pleases the palate but also resonates with centuries of history. A staple in ancient cultures, hemp seeds have recently regained their spotlight as a healthful and sustainable option. They offer a range of benefits that make them a perfect candidate for crafting your very own hemp milk at home.

A Brief Glimpse into Hemp’s Heritage:

Hemp, one of the earliest cultivated plants, has a history woven into various cultures worldwide. Dating back thousands of years, hemp was cherished for its durable fibers, nutritious seeds, and medicinal properties. From Asia to Europe, this versatile plant was an essential part of daily life. Fast-forward to the present day, and hemp is once again stepping into the limelight, this time as a nutritional powerhouse in the form of hemp milk.

The Health Benefits of Homemade Hemp Milk:

1. Nutrient-Rich Elixir: Hemp seeds, the stars of this milk, are loaded with protein, healthy fats, and a diverse range of vitamins and minerals. This nutrient profile contributes to muscle repair, brain function, and overall vitality.
2. Essential Fatty Acids: Omega-3 and omega-6 fatty acids, essential for heart and brain health, are abundant in hemp seeds. Incorporating hemp milk into your diet can help you maintain a balanced intake of these crucial nutrients.
3. Digestive Support: Rich in dietary fiber, hemp milk aids in digestion and promotes a healthy gut. Regular consumption can contribute to a more comfortable and efficient digestive process.
4. Vitamins and Minerals: Hemp seeds are a source of vitamin E, magnesium, phosphorus, and zinc—nutrients that bolster your immune system, bone health, and overall well-being.

Homemade hemp milk is a testament to the timeless wisdom of incorporating nutrient-rich ingredients into our diets. By embracing this centuries-old tradition, you’re not only nurturing your well-being but also paying homage to the storied history of this remarkable plant. So, why not give your taste buds a tantalizing treat while reaping the healthful rewards of a homemade glass of hemp milk?

Uses For Hemp Milk

Hemp seed milk, like other plant-based milk alternatives, can be used in a variety of recipes as a dairy milk substitute. It has a nutty and slightly earthy flavor, which can add a unique twist to your dishes. Here are some recipes that you can make using hemp seed milk:

• Smoothies: Hemp seed milk works well as a base for smoothies. Blend it with your favorite fruits, vegetables, and sweeteners to create a creamy and nutritious beverage.
• Cereal: Pour hemp seed milk over your cereal or granola, just like you would with regular milk.
• Coffee and Tea: Use hemp seed milk as a non-dairy creamer in your morning coffee or tea. It froths well and can add a subtle nutty flavor.
• Oatmeal: Cook your oatmeal with hemp seed milk for added creaminess and a boost of nutrients.
• Pancakes and Waffles: Substitute hemp seed milk for dairy milk in pancake and waffle recipes. It can add a unique flavor dimension.
• Baking: You can use hemp seed milk in various baking recipes that call for milk. It works well in muffins, cakes, and bread.
• Soups and Creamy Sauces: Hemp seed milk can be used to make creamy soups and sauces, such as potato leek soup or Alfredo sauce.
• Mashed Potatoes: Replace regular milk or cream with hemp seed milk when mashing potatoes for a dairy-free version.
• Salad Dressings: Hemp seed milk can be used as a base for creamy salad dressings. Combine it with herbs, vinegar, and other seasonings for a delicious dressing.
• Vegan Mac and Cheese: Make a vegan macaroni and cheese sauce using hemp seed milk, nutritional yeast, and other dairy-free ingredients.
• Chia Pudding: Create a chia pudding by mixing chia seeds with hemp seed milk and your choice of sweetener. Let it sit in the fridge until it thickens.
• Ice Cream: Use hemp seed milk as a base for homemade vegan ice cream. Blend it with your favorite flavors and freeze.
• Mashed Cauliflower: Similar to mashed potatoes, you can use hemp seed milk when making mashed cauliflower for a creamy and dairy-free side dish.

Remember that hemp seed milk has a distinctive flavor, so it may not be suitable for every recipe. Experiment with it to find the dishes where you enjoy its taste and texture the most. Additionally, store-bought hemp seed milk often comes in sweetened and unsweetened varieties, so choose the one that best suits your recipe.

Ingredients:

• 1 cup hemp seeds
• 6 cups water (use more water needed for consistency, up to 8 cups)
• 2 whole pitted date (optional for sweetness – 2 Tbsp maple syrup or honey works as well)
• 1 tsp vanilla extract (optional)
• Pinch of salt

Instructions:

• In a high-speed blender or food processor, add hemp seeds, water, salt, pitted date, and vanilla extract (if using), and any other add-ins. Blend for 1 minute.
• Strain mixture. You can use a nut milk bag, but I use a cotton white t-shirt that I only use for making milk.
• Pour carefully into a glass jug and store in the refrigerator for up to 5 days.

Suggestions:

Hemp Seeds

High Speed Blender

Glass Containers